Be Mindful Of A Full Mind - Own Your Mindset
Mindfulness. Cue the image of a room full of vegans, meditating cross-legged in a room full of bonsai trees and posters with 'enlightenment' and 'peace' written in bold letters… …at least, that's what it used to represent for me before it became an integral part of my daily routine! (And believe me, I'm no vegan!) In this post, I'll introduce you to what mindfulness actually is, what its benefits are, and the practice I cultivated to help me optimise my academic performance.